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I’d read three parenting books before this and none of them told me what to do in the actual three seconds when my son is screaming and I feel that snap coming. This did. Day 2’s body reset sounds too simple to work, and then it worked, the first time, in my kitchen, over spilled cereal.

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Catherine David
Hi, I'm Catherine

I'm a mom to one daughter, and everything I write about here is something I've actually lived through, not just researched. I built the 3-Second Gap Method after my own worst days, and now over 628,000 parents follow along for the same honest, no-shame approach.

Read my story →